Life is a constant balancing act: balancing work and relationships, emotions and thoughts, as well as needs and desires. Meditation is one of the most powerful, underutilized tools to find your center.
The Max Meditation System™ is a blend of ancient methods learned from prominent teachers in India and Tibet, this technique teaches you a simple and effective way to meditate.
Take your meditation practice to new heights each time you come to class. If you are a seasoned meditator, this system will help you tap into deeper states. New to the practice? This is a fully guided experience and many are amazed at how connected to themselves they feel during and after!
1. Breath Work2. Deep-Body Relaxation3. Passive (Quiet Mind)4. Active (Focused Mind)5. Guided Visualization
- Reduces stress & tension- Builds self-confidence and focus- Helps increase clarity & creativity- Creates a sense of grounding & well-being- Provides support and guidance from a qualified teacher
| WHAT TO BRING |
Please bring a notebook and a pen to write down your reflections after meditation.
| LOCATION |
Return to SacredPrivate Space in Castro District San Francisco, CA 94114
(Complete address emailed upon registration)
| POLICIES |
All ticket sales are final and there are no refunds or transfers.
| ARRIVAL |
Please arrive between 6:45-7:00PM to enter. Door closes at 7:05PM to begin.