Life is a constant balancing act: balancing work and relationships, emotions and thoughts, as well as needs and desires.
As a human it can feel like a default to live in extremes. Overtime this leaves you feeling unsteady and causes unnecessary havoc. Learning to dance in the middle during constant change is a super power.
Meditation is one of the most powerful, underutilized tools to access your center.
The Max Meditation System™ is a technique that weaves in ancient practices, yet still a simple and effective way to meditate.
TAKE YOUR MEDITATION PRACTICE TO
NEW STATES OF STILLNESS.
If you are a seasoned meditator, this system will help you tap into deeper brainwave levels. New to the practice? This is a fully guided experience and many are amazed at how connected to themselves they feel during and after!
WHAT TO EXPECT:
This meditation begins with a brief teaching/talk. This is a completely guided meditation experience. Total time meditating is close to 60 minutes.
This practice includes 5 forms of meditation in a 60 minute practice:
Passive (Quiet Mind)
Active (Focused Mind)
Reduces stress & tension
Builds self-confidence and focus
Helps increase clarity & creativity
Creates a sense of grounding & well-being
Provides support and guidance from a qualified teacher
TIME: 90 Minutes
INVESTMENT: $30 before July 4th / $35 after