This four week series is designed to support you in committing to developing more stillness - no matter what is competing for your attention.
It’s through the process of a consistent meditation practice one can break the cycle of feeling lost, confused and disconnected.
The Max Meditation System™ is a technique that weaves in ancient practices, yet still a simple and effective way to meditate.
If you are a seasoned meditator, this system will help you tap into deeper states. New to the practice? This is a fully guided experience and many are amazed at how connected to themselves they feel during and after.
Release the tight grip of chaos and
revel in beauty that is happening right now.
WHAT TO EXPECT:
This meditation series will run for four consecutive weeks. This class begins with a brief teaching/talk. This is a completely guided meditation experience. Total time meditating is close to 60 minutes.
This practice includes 5 forms of meditation in a 60 minute practice:
Breath Work
Deep-Body Relaxation
Passive (Quiet Mind)
Active (Focused Mind)
Guided Visualization
BENEFITS:
Reduces stress & tension
Builds self-confidence and focus
Helps increase clarity & creativity
Creates a sense of grounding & well-being
Provides support and guidance from a qualified teacher
LED BY: Logan
TIME: 90 Minutes/class
INVESTMENT: $65 (for all 4 classes) | Prerequisites: N/A
Note: Drop-ins available if there is space $25/class
Want to sign up with a friend, co-worker or partner? You both receive an additional $15 each off your packages. Must be bought together.
FRIENDS WITH MEDITATION BENEFITS: https://app.acuityscheduling.com/catalog.php?owner=12531569&action=addCart&clear=1&id=594056
SPECIAL PRIZE when you complete all 4 classes in the series!