Need some serious self-care?

The hustle and bustle of the modern world can pull you in many different directions. Before you know it, you feel outside of yourself. This leaves you scattered, depleted, and in need of quality nourishment for the soul.

Without the right tools, you end up indulging in unhealthy habits instead of practicing true self-care.

In this restorative day retreat, you will learn practical tools to prioritize the things that actually matter in your life right now.

Discover deep connection and rest without needing to hide in a cave.

Learning how to center yourself in a noisy world is the best investment one can make. Walk away feeling more grounded in yourself to support you in staying honest with your needs.


  • Guided Meditation

  • Chi Do

  • Energy Hygiene 101: teaching on how to shifting your mood and environment

  • Unraveling Unworthiness: a discussion and journaling prompt to let go and stand in your power

  • Fresh & healthy food included: Organic juices, teas, snacks and nourishing lunch


  • Practice true self-care vs. indulging in something that is a quick fix

  • Move through mental and emotional blocks

  • Connect with others who are seeking or creating a work/life balance

  • Learn to find rejuvenation without having to leave an urban environment

TIME: 1 Day