This four week series is designed to support you in committing to developing more stillness - no matter what is competing for your attention.
It’s through the process of a consistent meditation practice one can break the cycle of feeling lost, confused and disconnected.
The Max Meditation System™ is a technique that weaves in ancient practices, yet still a simple and effective way to meditate.
If you are a seasoned meditator, this system will help you tap into deeper states. New to the practice? This is a fully guided experience and many are amazed at how connected to themselves they feel during and after.
Release the tight grip of chaos and
revel in beauty that is happening right now.
WHAT TO EXPECT:
This meditation series will run for four consecutive weeks. This class begins with a brief teaching/talk. This is a completely guided meditation experience. Total time meditating is close to 60 minutes.
This practice includes five forms of meditation in a 60 minute practice:
Passive (Quiet Mind)
Active (Focused Mind)
Reduces stress & tension
Builds self-confidence and focus
Helps increase clarity & creativity
Creates a sense of grounding & well-being
Provides support and guidance from a qualified teacher